Many things can be causing back pain. Most commonly, poor day-to-day habits are the ones that cause you to have a sore back. 

If you suffer from back pain regularly, or if you need to take steps to prevent a sore back, try avoiding these five unhealthy habits. 

Sitting for too long 

Sitting awkwardly could stretch the tendons of the spinal cord and strain the structures around the spine. 

Improper lifting 

Improper lifting of heavy objects raises the tension on the back and can easily cause tears in the muscle, tissue damage, or minor fractures in more severe cases. 

Poor-posture 

Poor-posture is one of the primary causes of lower back pain, but it is also one of the most ignored. Poor postural patterns change all of the body's biomechanics. 

Overweight 

Overweight people generally run a much higher risk of back pain. The weight leads to the risk of spine and back injury, which puts extra pressure on the spine. Because the core has excess weight, the pelvis is forced forward, straining the lower back and causing lots of discomfort and medical problems. 

Smoking 

Smoking may affect the part of the brain that regulates sensory stimuli and, in particular, the central perception of pain; cigarettes affect how the brain sends its signals of pain.

Smoking can also cause damage to our lower back tissues and to a different location in the body by slowing circulation and reducing nutrient flow to joints and muscles. 

If you think the back pain that you are experiencing could be more then just normal, don't wait to get help. Schedule an appointment with our top spine specialist, Dr. Kesani, and let us help you live your best life. Call SpineMD at 817-893-6001 today!

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